SOME HELPFUL INFORMATION

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CUP MEASUREMENTS

                                                                                        Metric                  Imperial

1 cup flour                                                                      140g                      4 ½ oz

1 cup pure brown sugar                                             185g                           6 oz

1 cup dairy free butter/margarine                        250g                           8 oz

1 cup dry gluten free breadcrumbs                      155g                           5 oz

1 cup desiccated coconut                                          90g                             3 oz

1 cup maple syrup, honey                                        375g                        12 oz

1 cup dried fruit, such as currents, sultanas      185g                           6 oz

1 cup chopped nuts                                                    125g                           4 oz

OVEN TEMPERATURES

Electric Oven Temperatures                          Celsius                       Fahrenheit

Very slow                                                                  120                                  250

Slow                                                                          150                                  300

Moderately slow                                                   160-180                         325-350

Moderate                                                                 190-200                         375-400

Moderately hot                                                      220-230                         425-450

Hot                                                                           250-260                         475-500

Very hot                                                                  270-290                         525-550

Gas Oven Temperatures                                 Celsius                       Fahrenheit

Very slow                                                                120                                  250

Slow                                                                         140-150                         275-300

Moderately slow                                                   160                                  325

Moderate                                                               180                                  350

Moderately hot                                                    190                                  375

Hot                                                                         200-230                         400-450

Very hot                                                                250-260                         475-500

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